THE STOIC POWER WORKBOOK
THE STOIC POWER WORKBOOK
The free challenge includes a beautifully designed 36-page workbook with reflection prompts, daily checklists and space to build a Stoic creed you can keep.
36 pages · printable · yours to keep
Get the Workbook Free
Included with the free challenge. No card required.
Close
the
gap
between
knowing
what
to
do
and
actually
doing
it
under pressure
210
Insight Timer Challenge ratings
4.91
Challenge average rating
45,000+
Insight Timer enrolments
600K+
Podcast downloads
Seven tools. One week. A practice that stays.
How it works
A simple path from reading about Stoicism to practising it.
Your 7-day roadmap
One practice per day. Each one builds on the last.
HEAR A LESSON
The first minute of Day 1
A short excerpt from the SPQR Reset lesson, so you can hear how Jon teaches.
Day 1 · Stoic Reframing
The SPQR Reset: A Practice for When Life Hits. 9:53 mins.
Day 2 · Stoic Acceptance
Amor Fati: Learning to Work With What Happens. 9:25 mins.
Day 3 · Premeditation of Adversity
Premeditatio Malorum: Preparing for the Day Before It Starts. 10:14 mins.
Day 4 · Resilience
The Obstacle as Training: Seneca on Difficulty and Growth. 6:01 mins.
Day 5 · Stoic Gratitude
Stoic Gratitude: A Quieter, More Honest Practice. 7:25 mins.
Day 6 · View from Above
The View From Above: Seeing Your Life From a Greater Distance. 8:39 mins.
Day 7 · Integration
Integration: Turning Seven Days Into a Way of Living. 7:26 mins.
Includes a welcome lesson to help you begin and a closing lesson for continuing your practice.
Get started
Everything included, free
Start the challenge
Free
One practice per day. One audio lesson per day. See what shifts.
By signing up, you’ll receive the seven lessons, occasional practical emails and relevant offers from The Stoic Handbook. Unsubscribe anytime.
7 daily audio lessons (6–10 min each)
The Stoic Power Workbook (PDF)
Permanent access. Revisit anytime.
No card required. Completely free.
Reviews
What people say after 7 days
Monica Brown
"Succinct and practical, this course offered exactly what I was craving to address my sense of overwhelm during a transitional phase of life. Every morning I looked forward to the content that I knew would positively impact my day, my mind, and my ability to keep growing."
5
Cheryl Pease
"This course was genuinely insightful, not because it offered lofty philosophy, but because it translated ancient principles into practical, modern application. It avoided motivational fluff and instead encouraged clear thinking, self-honesty, and discipline. The real strength was its focus on what is within our control and the quiet power that comes from letting go of what is not."
5
Katie Gee
"I've been following Jon and his material for a while now. I can honestly say I'm at least a bit calmer and have more gratitude and embrace more of what's happening in the moment than even a few years ago."
5
Sara Moore
"What a beautiful course! If your thoughts often overwhelm you, and you want to make sense of the chaos of life, start here."
5
Patricia Clark
"I found it incredibly helpful and will incorporate the practices, not only in my own life, but share them with my students. This actually gave me more confidence and clear direction."
5
Matt Rassette
"This was an incredible course. Highly informative with well structured exercises. I connected more deeply to it than I expected."
5
Your guide
Jon Brooks
Jon founded The Stoic Handbook and hosts its podcast. He came to Stoicism after years spent testing different approaches to personal change. What stayed was the practice.
His approach is practical and sceptical. He tests the ideas in ordinary life, then notices what works and what doesn’t. He made this challenge as a simple way to practise for seven days before deciding what you think.
Stoic lineage
Built on Stoic first principles
Epictetus
It is not things themselves that trouble people, but their opinions about things.
Seneca
We suffer more often in conjecture than in reality.
Marcus Aurelius
Be like the promontory against which the waves continually break, but it stands firm and tames the fury of the water around it.
FAQ
Clarity before you start
Is this really free?
How long does each day take?
Do I need to know anything about Stoicism?
What format are the lessons?
Can I do it at my own pace?
What happens after the 7 days?
Is this therapy or medical advice?
I've done your other courses. Will this repeat the same material?
Start here
Try the practice for seven days.
One free audio lesson arrives each day, with a companion workbook.
By signing up, you’ll receive the seven lessons, occasional practical emails and relevant offers from The Stoic Handbook. Unsubscribe anytime.