Your first free audio lesson arrives by email immediately. Listen for about ten minutes, then try the practice in your day. One short lesson a day for seven days.
By signing up, you’ll receive the seven lessons, occasional practical emails and relevant offers from The Stoic Handbook. Unsubscribe anytime.
How it works
01
Sign up (30 seconds)
Enter your email. No card, no commitment. You’ll get your first lesson immediately.
02
One lesson per day (10 minutes)
Each morning, an email arrives with a short audio lesson and one practice to try that day. Listen, practise, move on.
03
Use it when it matters
A difficult conversation. A spiral at 2am. A decision you keep avoiding. The practices are designed for those exact moments, not for a meditation cushion.
Your 7-day roadmap
Day 1 · Stoic Reframing
The SPQR Reset: A Practice for When Life Hits. 9:53 mins.
Day 2 · Stoic Acceptance
Amor Fati: Learning to Work With What Happens. 9:25 mins.
Day 3 · Premeditation of Adversity
Premeditatio Malorum: Preparing for the Day Before It Starts. 10:14 mins.
Day 4 · Resilience
The Obstacle as Training: Seneca on Difficulty and Growth. 6:01 mins.
Day 5 · Stoic Gratitude
Stoic Gratitude: A Quieter, More Honest Practice. 7:25 mins.
Day 6 · View from Above
The View From Above: Seeing Your Life From a Greater Distance. 8:39 mins.
Day 7 · Integration
Integration: Turning Seven Days Into a Way of Living. 7:26 mins.
Includes a welcome lesson to help you begin and a closing lesson for continuing your practice.
Reviews
What people say after 7 days
★★★★★ 5/5
“Succinct and practical, this course offered exactly what I was craving to address my sense of overwhelm during a transitional phase of life. Every morning I looked forward to the content that I knew would positively impact my day, my mind, and my ability to keep growing.”
Monica Brown
★★★★★ 5/5
“This course was genuinely insightful, not because it offered lofty philosophy, but because it translated ancient principles into practical, modern application. It avoided motivational fluff and instead encouraged clear thinking, self-honesty, and discipline. The real strength was its focus on what is within our control and the quiet power that comes from letting go of what is not.”
Cheryl Pease
★★★★★ 5/5
“What a beautiful course! If your thoughts often overwhelm you, and you want to make sense of the chaos of life, start here.”
Sara Moore
Your guide
Jon Brooks
Jon founded The Stoic Handbook and hosts its podcast. He came to Stoicism after years spent testing different approaches to personal change. What stayed was the practice.
His approach is practical and sceptical. He tests the ideas in ordinary life, then notices what works and what doesn’t. He made this challenge as a simple way to practise for seven days before deciding what you think.
FAQ
Is this really free?
How long does each day take?
Do I need to know anything about Stoicism?
What format are the lessons?
Can I do it at my own pace?
What happens after the 7 days?
Is this therapy or medical advice?
I've done your other courses. Will this repeat the same material?
Start here
Try the practice for seven days.
Your first free audio lesson arrives by email immediately. Start with about ten minutes today.
By signing up, you’ll receive the seven lessons, occasional practical emails and relevant offers from The Stoic Handbook. Unsubscribe anytime.